Many people get New Year's Eve Syndrome and make quick impulsive resolutions and unrealistic goals, never seeing either of them come to pass.    In this episode Sistah's get educated and equipped with S.M.A.R.T.E.R. goal setting strategies for the new year.  
S = Specific
M=Meaningful
A=Achievable
R=Relevant
T=Time Bound
E=Evaluate
R=Readjust

In 1981 George Doran, Arthur Miller and James Cunningham penned SMART goal setting in the article, Management Review.  Since then many versions of SMART and SMARTER goals 
have emerged by others. 

Setting goals is the first step in turning the Invisible into the The Visible 
-Tony Robbins