As we prep for a new year, goal setting can be the best and the worst for our mental health. We look at what SMART goals encompass, and how we can find the best way to support the steps we want to be taking.

As we prep for a new year, goal setting can be the best and the worst for our mental health. We look at what SMART goals encompass, and how we can find the best way to support the steps we want to be taking.

As we prep for a new year, goal setting can be the best and the worst for our mental health. We look at what SMART goals encompass, and how we can find the best way to support the steps we want to be taking.&nbsp;

SMARTer Goals

Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome; Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT. Photo credit: Matt Dalsing

Health & Fitness

Mental Health

Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome; Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT. Photo credit: Matt Dalsing

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SMARTer Goals

SMARTer Goals