<p>In this episode, we explain how to grow muscle while spending less time in the gym. In this episode, we cover smarter workouts and recovery habits.</p>

In this episode, we explain how to grow muscle while spending less time in the gym. In this episode, we cover smarter workouts and recovery habits.

Smarter Muscle Growth With Less Gym Time

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Smarter Muscle Growth With Less Gym Time

Smarter Muscle Growth With Less Gym Time