Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?

In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.

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This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

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