Today I will discuss how we can learn to love the church as God loves the church and how modern food has been engineered to maximize cravings.

Today we on exercise 13 and starting our second of three 30 Day Challenges on our 90 Day journey. That means we are already 1/3 of the way to completing our 90 Day body, mind and spirit journey, so keep up the good work!

Again, our goal is to exercise 12 times each month.

References/Recommendations:

Dr. Mark Hyman, the daily pharmacy, how fasting can support hormones, muscle, and heal the body:

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000652523924

Timothy Keller Semons Podcast: Response: The power and glory

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000692210775

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading

Genesis 24:29-25:34 (KJV)

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation: Ch. 7, Section 41

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude
• 3 things I am thankful for today and why…
• 3 things about the most meaningful experience of my day…
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.