Whether you’re chasing an Ironman dream or just looking to feel fitter, healthier, and sharper in everyday life, Smarter Than Yesterday is here to help you perform, fuel, and live smarter.Hosted by Darren and Alex from Smart Performance Coaching, each fortnight we sit down with athletes, coaches, and everyday people to uncover the smarter lessons that shape their training, nutrition, and mindset.Every episode also features Performance on a Plate — a bite-sized nutrition segment packed with simple, real-world tips you can use in your own kitchen (no fancy studio required).Expect honest conversations, practical takeaways, and stories that will leave you — you guessed it — a little smarter than yesterday.

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