<p>In this episode, we explore how recovery is a key part of training smarter. We explain how rest directly impacts performance.</p>

In this episode, we explore how recovery is a key part of training smarter. We explain how rest directly impacts performance.

Smarter Training Improves Recovery

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Smarter Training Improves Recovery

Smarter Training Improves Recovery