Smarticle

Smarticle - AMTM - The Keys to Happiness (We found them)


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Today on the Smarticle Podcast we discuss happiness and share tips from psychotherapist Jennifer Taits' New York Times opinion piece on boosting positivity and savoring joyful experiences. We explore practical strategies like planning daily activities that bring joy, expanding one's joy vocabulary, focusing on positive experiences, finding silver linings, and re-framing daunting events. We also delve into personal anecdotes to illustrate the impact of these techniques on their own lives.
 
00:00 Introduction and Setting the Stage
 
00:24 The Concept of Happiness
 
00:27 Silence and Contemplation
 
01:16 Understanding Happiness and Avoidance
 
02:20 Personal Reflections on Happiness
 
04:28 Tips for Finding Happiness
 
05:21 Expanding Your Joy Vocabulary
 
07:23 Finding Silver Linings
 
09:30 Positive Framing of Events
 
10:58 Conclusion and Final Thoughts
 
How to Strengthen Your Happiness Muscle
 
 

#happiness #pma #positivementalattitude #positivethinking #mentalhealth #beinghappy #nyt #smarticlepodcast #podcast #smarticle @Smarticleshow  @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast 

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SmarticleBy Brandon Doble/Larry Olson

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