Smartphones were designed to connect us—but somewhere along the way, they started taking over our attention, our time, and our real-life relationships.

In this episode, we talk about screen time, doomscrolling, digital detoxes, and how to start using technology as a tool instead of letting it use you. If you’ve been feeling stuck in the scroll, this is your reminder to reconnect with your curiosity, creativity, and the life happening off your phone.

Mentioned in the Episode:

Ashley Embers Podcast- Episode: They're stealing our sleep and getting rich from it

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