Hour 2 of Smash Daily kicks off with Super Soul Sister T talking politics schmolitics and other various topics, life coach Liesel Duhon of duhoncoaches.com talks to us about how to avoid bad habits and not beat ourselves up, and we catch up with Harry Parker from Gulf Shores Restaurant & Grill!  Check out Smash Daily on your radio weekdays from 4-6 on 107.1 FM The Big Z!  Stream at www.altondailynews.com and listen ANYWHERE you get your podcasts!