The Rage Pod

Smash, Scream, Repeat: Moving Rage Out of Our Bodies


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We’re back with neuroscientist Dr. Nicole Tetreault, who explains how to literally get rage out of your body without losing your mind. Everyone’s anger looks different and so does everyone’s release. You might find that smashing a bunch of sh*t in a rage room is your nervous system’s best therapy.

 

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The Rage PodBy The 8 Side