Coach MJ explores smell sensitivity—what it is, how highly sensitive people detect scents more deeply and quickly, and why this isn't a flaw but an early-warning system tied to memory, emotion, and intuition.

She offers practical steps to honor and work with your sensitivity: trust your body, advocate for unscented spaces and ventilation, design calming environments, and reframe sensitivity as protective intelligence rather than something to fix.

Connect with MJ at wwww.hspthrive.com.