Smile Jess Action

A check-in chat on acceptance and how that has been so difficult more me in the past and even now sometimes. Tips on how to accept at your own pace. Links to Adrian Michael’s Insta and brand website Lovaste: https://instagram.com/adrianmichaelgreen?utm_medium=copy_link https://www.lovaste.com/

Reminiscing back on things I used to love to do and just thinking about the old times and new times as well. This episode is to make you think about what your passion is and what makes you happy. Enjoy! https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX6tTW0xDxScH?si=mS1mj3qRRSm2FEw1n9fAhQ&dl_branch=1 https://open.spotify.com/show/3DgfoleqaW61T2amZQKINx?si=SW2_M3uvTgSaHaivvEDBRw&dl_branch=1 https://open.spotify.com/show/3GptGES42jdzOygpz7Qvf8?si=V9As-ADBTtWWnxysKBsDqQ&dl_branch=1 https://open.spotify.com/show/3PgmShl7DT0Z19kW06saET?si=OW-HLYujQviljH5TwHwKaA&dl_branch=1 https://youtu.be/g-QAw-5gtzE

A check in on our purposes and what they mean to us. What are those purposes for you? Donate to Afghanistan: https://afghanistanmatters.carrd.co

Join in on this topic of imposter syndrome but particularly about 4-year universities! Check out Adriana Thompson’s article https://www.concordia.edu/blog/impostor-syndrome-a-college-student-nightmare.html

Such an awesome conversation with licensed esthetician, Isela Peralta. I was able to ask her some questions about skincare and let me tell you that her answers are so helpful!!! Join us in this skincare junkie moment ✨💓 her Instagram is https://instagram.com/hyggebeautyesthetics?utm_medium=copy_link

Brought the well known topic of skincare with my own journey of skin. I have been going through some issues with my face and I look back at a skin condition I had back in 2019. Join me on this personal conversation of how important our skin is to us.

We are focusing on what we overthink and why. You have the power to change the narrative of your life and story. I hope this episode can be useful when you catch yourself overthinking. Links to check out: https://apps.apple.com/us/app/calm/id571800810 https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 https://apps.apple.com/us/app/co-star-personalized-astrology/id1264782561 https://apps.apple.com/us/app/the-pattern/id1071085727

A glimpse at High Functioning Anxiety from my perspective and how it is becoming a more common used word in the media. If you ever want to know more and talk to someone about a mental illness that you read about: talk to your therapist, doctor if you think it is related to any physical pain, and nami.org/help Links I talked about: https://www.intownatlpsych.com/gratefulness-during-covid-19-2/ https://deserthopetreatment.com/co-occurring-disorders/anxiety-disorders/types/ https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#4.-Have-a-mantra,-and-use-it-every-day https://www.instagram.com/p/CQoPiYds84P/?utm_medium=copy_link https://www.instagram.com/p/CI54JPMDaNV/?utm_medium=copy_link https://www.instagram.com/p/CMiI8WoDxxO/?utm_medium=copy_link

Bringing to you a talk on mindset. I talk about growth mindset vs fixed mindset, tips on how to start your July, and just conversations on how we can maintain a best version mindset for you. Links to Tiktoks and article: https://vm.tiktok.com/ZMdmvqgJ7/ https://vm.tiktok.com/ZMdmvCjSa/ https://www.google.com/amp/s/www.forbes.com/sites/brianscudamore/2017/08/23/7-mindsets-of-highly-successful-and-happy-people/amp/

Talking about something personal in my body change journey and how I have gained weight! Our body is evolving through time and I wanted you to be a part of this conversation! Links to: https://sportsresearch.com/products/toned-waist-trimmers?variant=37675618468040

https://www.ifit.com/

https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ