In this episode, I’m talking about something so simple, we often forget how powerful it is, a smile.

These small things... a nod, a smile, a kind word

can change how we feel and how we connect with others.

It’s not always easy.

We have our own self-talk and fears that hold us back.

But the more we practice these little gestures,

the more we feel a sense of belonging, lightness, and joy.