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"SMILE-The Astonishing Power of a Simple Act"
In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act".
Hear some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List".
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By Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
4.6
3535 ratings
In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act".
Hear some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List".