Day 7 of the "Smiles at Sunrise" Free Sinclair-Emergence #21DayWakeUpChallenge  was spent with essential oils for emotional healing and meditation led by the beautiful soul, Brittany Leal of the BrittanyLealBlog. 

This episode will introduce Brittany and her fabulous Soulful Workouts,  explaining her shift from straight up fitness training to use of essential oils and meditation to help empower her clients and athletes to achieve greater wellness and results.

Then, she uses the book, Emotions and Essential Oils, 7th Edition to help our group understand the impact of lavender, frankincense and Balance on the emotions. 

Her meditation is not one to miss. It is so healing and powerful. Raise the vibration of self love today.

Song by: https://www.bensound.com/slowmotion