The Hair Therapist

Smiles That Shift Worlds


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In this episode, Mel sits down with Sally Pymer - empowerment coach, speaker, and the driving force behind a movement that proves the simplest human gestures can create extraordinary change. Sally’s work centres on one powerful idea: a genuine smile can shift energy, soften stigma, and reconnect people who’ve forgotten what it feels like to be acknowledged.

 

Drawing from more than two decades across psychology, AOD counselling, community development, fitness, and coaching, Sally blends lived experience with evidence‑based insight. Her message is grounded in compassion and backed by science, showing how something as small as a smile can reduce stress, build trust, and strengthen the social fabric of workplaces and communities.

 

This episode is a reminder that connection doesn’t always require grand gestures. Sometimes it begins with eye contact, a moment of warmth, or the courage to show up authentically. Sally’s work teaches us that when we choose to smile, genuinely, intentionally - we create ripples that reach far beyond what we can see.

 

Tune in for a conversation that feels like a deep breath: grounding, hopeful, and full of heart.


%Empowered with Sally

(9) Facebook - Empowered with Sally

Sally Pymer | LinkedIn



On behalf of the Hair Therapist we acknowledge the Turrbal and Jagera people, the traditional custodians of the land on which this podcast is produced.

 

The topics in this podcast are of general nature, we are not licensed professionals, so if any of the content brings up anything for you, please turn it off and reach out for support:

 

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

13YARN - Call 13 92 76 | 24 /7 Crisis support for Aboriginal and Torres Strait Islanders

Home | 1800RESPECT National Domestic and Sexual Violence Counselling Service

Kids Helpline | Phone Counselling Service | 1800 55 1800

Ask Izzy Search over 450,000 support services

 

 

CREDITS:

Host: Melissa Alsemgeest

Guest: Sally Pymer

Editor: Robert Alsemgeest

 

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The Hair TherapistBy Melissa Alsemgeest