Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!

Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!

Smiling isn't just a response to happiness, it can foster&nbsp;it -&nbsp;reducing stress, and making you feel better. Let's smile together!

Smiling: Nature's Antidepressant

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" target="_blank" rel="noreferrer noopener">LifeUps</a>

Science

Health & Fitness

Education

Self-Improvement

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" rel="noopener noreferrer">LifeUps</a>

Share Smiling: Nature's Antidepressant

Sign up to save your podcasts

Smiling: Nature's Antidepressant

Smiling: Nature's Antidepressant