This episode gets real. We’re talking about something that’s often hidden behind a smile, a to-do list, and a busy schedule — high-functioning depression.

I open up about my own struggles with it… because honestly, I’ve been feeling drained. And if you’re listening to this feeling exhausted but still “getting things done,” you might be going through it too.

We dive into what high-functioning depression actually looks like, why it’s so hard to recognize — even in ourselves — and how we can start healing without guilt. This isn’t about having all the answers; it’s about starting the conversation.

If you’ve ever felt like you had to keep it all together for everyone else while falling apart on the inside — this one’s for you.

🎧 Take a breath. Tune in. You’re not alone.

How can I support this podcast moving forward?

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