In the inaugural episode of 'It's All in Your Head andThat's Okay,' Amanda explores the complexities of mental health, particularlyfocusing on high functioning depression. She shares her personal experiencesand insights into major depressive disorder, emphasizing that struggling withmental health can often go unnoticed. The episode combines humor with seriousdiscussions about the realities of depression, the science behind it, andpractical coping strategies. Amanda encourages listeners to acknowledge theirfeelings and seek help, reinforcing that they are not alone in their struggles.