"We often include things in our lives to improve it but what we exclude could be as important as what we include."

-Dr. Latt Mansor

There are health consequences if you smoke even if it is only once in a while. It causes lung cancer, emphysema, and heart disease. We created this segment to shed light on smoking cessation and to help you get on the wagon.

In this episode, Dr. Latt Mansor, Research Lead at H.V.M.N., shared his own experience of quitting smoking and also told a story of his mother who gave up smoking after 35 years of smoking.

How about you? What’s your story?

Dr. Mansor covered:

• Reasons to quit
• Plans to stop smoking
• Metabolic changes
• Staying off long term

Watch this episode on Youtube: https://youtu.be/ThaOcA3t51w

Learn More About H.V.M.N. here: https://hvmn.com/pod

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