By Amy Watson
5
3939 ratings
The podcast currently has 177 episodes available.
When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it is to the top. Well, today I'm helping you answer this question by sharing my two VERY different experiences of blaming myself after my babies died.
I've got some really important questions for you to ask yourself and powerful examples that will give you hope even after the most devastating miscarriage, stillbirth or any kind of baby loss.
I'm Amy Watson, I help loss moms find real, tangible ways to stop blaming yourself after loss.
The podcast is on YouTube! Click HERE to watch.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to things you did before. It can feel paralyzing though! What if you can't handle it? What if you just get burned out again?
Never fear, Amy is here. I'm showing you exactly why it's so scary jumping back in and how to make it a much smoother entrance. You don't want to miss this episode!
Smooth Stones is for people who have experienced miscarriage, stillbirth, pregnancy loss or infant loss. You'll learn how to live again from Life and Grief coach, Amy Watson.
We're on Youtube! Click here to watch
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisions and how to start making them much faster so you can get on with what's most important.
Babyloss, miscarriage and stillbirth aren't a life sentence to being stuck. You can do this.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
Do you find yourself worrying about money way more than you used to? It seems like you can’t have a conversation, turn on the news, or get on the Internet without hearing about the state of the economy.
Today I want to talk about money but not in a way you’ve heard before. We’re diving into specific money blocks that I see all the time in the babyloss community. We have some very unique struggles and I’m laying it all out so we can break down those blocks and get you feeling more freedom, more peace, and less frustration around the money you’ve been forced to spend because of your miscarriage, stillbirth or baby loss.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
This week I was able to help some amazing ladies in some free Mother’s Day coaching sessions. What seemed to be a theme was that there were a lot of emotions being bottled up and pushed aside. So many times we think in order to be strong and show up in our jobs, out families, etc we can’t allow our emotions.
In today’s episode I’m going to share a simple analogy that will help you shift your perspective so you stop holding back your emotions and learn to let them flow. Life gets a lot lighter and easier when you do.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
When you’re pregnant after a miscarriage, stillbirth or any kind of babyloss, it can be hard to wrap your head around this baby staying permanently. You know too much. You’ve heard too many stories.
But not being able to believe in a future where you get to enjoy your baby can be really difficult. You might even feel guilty about not being able to believe.
Don’t worry, in today’s episode I’m sharing all about how to change “if” to “when” in a way that feels believable and comforting.
If you’re not Pregnant now, this lesson can be applied to any future goal you’re not feeling sure about.
May 2024 Free Mother's Day Coaching: email amy at smoothstonescoaching dot com
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
We all procrastinate, but why? And how much is too much?
We put off until tomorrow what we know we should do today and end up frantically winging it at the last second. We know this isn’t the best life strategy but we do it over and over again.
In today’s episode we’re answering all these questions and showing you how to stop suffering from procrastination.
Free Mother's Day Coaching 2024- email me amy at smoothstonescoaching.com Don't procrastinate signing up!
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
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Music by ZingDog on Pond5
You know that old saying that was everywhere in the early 2000s?
“Life is not about waiting for the storms to pass, it’s about learning to dance in the rain.”
I was thinking about this as we also are in April, and that other saying, “April showers bring May flowers.”
So let’s talk about what this really can mean in our lives after miscarriage, stillbirth or any kind of babyloss. These two little sayings actually pack in a lot of truth that can help us live, laugh and love our way through life.
Want free Mother's Day coaching, send me an email! amy at smoothstonescoaching.com
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo by Canva
Music by ZingDog on Pond5
In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I’m going to break down two days full of speeches into bite sized lessons just for you.
Life after miscarriage, stillbirth or babyloss can feel lonely, and isolating. But there are so many universal truths about grief that connect all of us.
The speakers all had different stories, but what tied us all together was our love and our desire to heal. What a gift to be with other people who understood. I want to share just a bit of that spirit with you today.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Poem: You don't Just Lose Someone Once by Donna Ashworth click HERE.
Jennie Taylor-Gold Star Wife's Instagram click HERE
I found some achives of the BYU Life after Loss conference, and information, I don't see the 2024 talks as of publish but check back if you're interested. It does look like there is a fee but it could be well worth it if you're interested. I am not affiliated in any way with this conference, just sharing a resource.
grief, miscarriage, stillbirth, infant loss
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Music by ZingDog on Pond5
Do you know why Spring Cleaning exists?
Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up.
It’s so satisfying to make your home shine again. There’s an energy that comes with deep cleaning that is a bit sweaty but so sweet.
Sometimes we let a lot of grime build up in our minds, too.
We may have experienced a long winter in our hearts or we may have just gotten used to things being grey.
In today’s episode we’re talking about deep cleaning the corners of your mind so you can start fresh with squeaky clean thoughts that shine.
Get support from Amy! Click HERE
Follow me on Instagram! @amy.smoothstonescoaching
Visit my website.
Photo by Canva
Music by ZingDog on Pond5
The podcast currently has 177 episodes available.
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