What are you doing to keep yourself intellectually stimulated? Zach and Brandon discuss the importance of intellectual wellness and simple ways to keep your brain active in this segment of the wellness series.

This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.

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