Chris spent the first fifteen years of his career working in senior sales roles for large tech companies including Capgemini and Avnet. He experienced negative impacts of information overload, and witnessed how distraction and an ‘always on’ culture has changed the lives of many people. His vision for UnPlug is to combine his experience, skills and knowledge working with a team of behavioural change experts to develop evidence-based programmes that allow people to engage effectively with technology – maximising the positive benefits while minimising the negatives.