Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us and what to do about them.

Learn More about Brian Here

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Hosts - Mariel Hemingway & Melissa Yamaguchi

Executive Producer - Jeremiah D. Higgins

Senior Sound Engineer - Richard Dugan

Producer and Sound Engineer - Slater Smith

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