Mariel and Melissa welcome Pelvic floor expert, fitness trainer and founder of iCORE Method, Courtney Virden. On today's episode Courtney shares the importance of strengthening the pelvic floor, some tips on how to do it and how a strong pelvic floor can help you get your life back.

Follow Courtney on Instagram

Check out the iCORE Method

Hosts - Mariel Hemingway & Melissa Yamaguchi

Executive Producer and Sound Engineer - Slater Smith

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