Hilary Bowen, the best and bravest professional lacrosse player, supporter and advocate of middle school students, and co-worker of buds like Jeff Budke is on the show! Listen in for a fun conversation about sports, tv shows, life goals like momcasts and so much more.

Follow us: @formalnachos

Jeff's on Twitter: @jeffbudke

Tam's on Insta: @tamuralynnette

Hilary's on Insta: @Capitol_Hil