In this episode of #saidNICEly, Nic Nice breaks down one of the most overused and weaponized phrases in today’s culture: “keep the same energy.” From Cari Champion calling out Stephen A. Smith to the way people use the phrase to take shots, twist narratives, or emotionally manipulate others, Nic explains why the idea rarely makes sense and why it’s often code for something folks won’t say directly. He dives into why you can’t keep the same energy with different people, how the phrase becomes emotional leverage, the double standards in conversations between Black men and Black women, and how ego, clout, and instability fuel these interactions. If anyone has ever hit you with “keep that same energy,” this one’s gonna land. Tap in and join the conversation.