SN:4 Episode 8 - Mindfulness in action what does it look like? | It's really hard to meditate consistently and focus on any given task with discipline on a regular basis. I'm learning not to see these as negatives but more as positives with practical activities. We are already conditioned to reach to our phones incessantly why not do it with purpose and look up consistently unique interests. I'm learning to be purposeful in all of my daily decisions and while I'm not a perfect person I'm at least happy with my immediate relationships because I've removed my tensions slowly. I've zoomed out of the problem like on Google maps and zoomed in on the parts that help me stay at peace. Thank you for joining me today stay well. ////////PODCAST SOCIAL

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