Brooke flies solo on this bite-sized episode about how lack of boundaries and locking down your authentic expression is ruining your health. This is a deep layer to holistic health and healing, BUT it’s a big one. If you need some words of encouragement to start prioritizing you and your health journey, this is the episode for you.

Brooke dives into different types of boundaries, and why they matter on a practical level. She shares some personal experiences about breaking free from people pleasing and perfectionism, learning how to show up and feel safe being seen, and what she’s noticed after years of working intimately with one-on-one clients on their own path of healing.  

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Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/