Summary

In this episode, Dr. Ro discusses the risks and factors contributing to cardiovascular disease. He emphasizes the importance of taking control of modifiable factors to decrease the chances of experiencing a heart attack or stroke. He also introduces the Q Risk Calculator as a tool to assess individual risk. He highlights the nine modifiable factors that can significantly impact cardiovascular health and encourages listeners to find a balance between health and enjoying life. Dr. Ro concludes by urging listeners to take an audit of their lives and make positive changes to live a long and healthy life.

QRisk Calculator: Q Risk Score

Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/