We've talked a lot of the science of sex recently, so on today's snack, we welcome back friend of the pod, Jamie Mammenga, to bring some awareness around the emotional and pyschological side of sex.

Jamie and Anne sit down to talk about distinguishing love making from baby making, how to maintain a strong relationship when sex becomes stressful, and how to communicate your needs with yourself and your partner. And then, Jamie leads us on a meditation that will leave you relaxed, refreshed, and ready for the day.