Close your eyes and take a few moments to relax. A deep breath in. A deep breath out. It's deceptively simple. That's why on this minisode, we welcome back Jamie Mammenga, MS, LMHC, a mental health provider at Seattle Reproductive Medicine, to lead us on a guided meditation. We promise she'll make you feel centered, rejuvenated, and whole. Come sail away with us.

Close your eyes and take a few moments to relax. A deep breath in. A deep breath out. It's deceptively simple. That's why on this minisode, we welcome back Jamie Mammenga, MS, LMHC, a mental health provider at Seattle Reproductive Medicine, to lead us on a guided meditation. We promise she'll make you feel centered, rejuvenated, and whole. Come sail away with us.

Snack 3: Mindful Moments with Jamie, a Guided Meditation

What do you get when you add two nurse practitioners, a healthy serving of science, a heaping scoop of kindness, a dash of fun, and a microphone? The Whole Pineapple podcast takes a whole-person approach to fertility. Join co-hosts Ruby Booras and Anne Judge as they discuss a variety of fertility and wellness-related topics including nutrition, physical activity, mindfulness, stress management, toxic habits, environmental exposures, mental health, sleep, sexual health, relationships, self-care and so much more.

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Snack 3: Mindful Moments with Jamie, a Guided Meditation

Snack 3: Mindful Moments with Jamie, a Guided Meditation