“I write about me. It’s from me. Without the need to compare, to be like the others.” People: speak your truth, speak from your heart.  The rest will follow.  We all connect to purity, no filters required.  Bird song, blue sky, grey sky, laughter, that stuff is for free.  This episode will give you a kick up the arse. Bare up.

“I write about me. It’s from me. Without the need to compare, to be like the others.” People: speak your truth, speak from your heart. The rest will follow. We all connect to purity, no filters required. Bird song, blue sky, grey sky, laughter, that stuff is for free. This episode will give you a kick up the arse. Bare up.

Snack, Crackle and Fizz

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive.

This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out.

Put simply: KNOW YOURSELF, CONNECT and HEAL. 


(I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

Society & Culture

Personal Journals

This is me, Sophie, real, raw and creating space consistently in my life to unravel my stories and blocks. In stepping away from the conveyor belt, writing it out, unbound, I found my truth and new ways to thrive. This is also you, on the cusp of change. Your voice, your experiences of shame and guilt, finally out. Put simply: KNOW YOURSELF, CONNECT and HEAL. (I changed the names of some nice people and some other types of people who I may have been pissed off with at the time and whose privacy I feel called to protect. Some are actual. I don’t wish to embarrass anyone or get sued.)

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Snack, Crackle and Fizz

Snack, Crackle and Fizz