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[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm
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In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed diet attempts. With empathy and insight, Krissy shares her personal experiences—from restarting fitness after having a baby to adjusting her approach to nutrition after an MS diagnosis. Through relatable examples, she offers practical strategies to help listeners create sustainable changes without feeling overwhelmed or defeated.
Key Discussion Points:
- Starting Small to Avoid Overwhelm
Krissy emphasizes the importance of starting with small, realistic goals, rather than trying to overhaul every part of life at once. By focusing on one change at a time—whether it’s improving breakfast, adding a daily walk, or drinking more water—listeners can build sustainable habits without feeling like they have to tackle everything at once. - Keywords: starting small on a health journey, realistic health goals, how to avoid overwhelm when starting over, sustainable healthy habits
- Shifting from Perfection to Progress
Krissy discusses how perfectionism can be a barrier to sustainable health changes. Many people feel if they can’t do something perfectly, it’s not worth doing at all, which can lead to an all-or-nothing mindset. By focusing on small, consistent progress, listeners can build a routine that fits their lifestyle and remains achievable. - Keywords: perfectionism and health goals, all-or-nothing mindset, progress over perfection in health, sustainable wellness habits
- Embracing Flexibility and Allowing Room to Learn
Krissy encourages her audience to let go of rigid plans and embrace a more flexible approach. She explains that life is unpredictable, and being flexible with health goals—like having “Plan B” meals or modified exercise routines—can help avoid guilt and keep momentum going. - Keywords: flexible health goals, adapting health routines, giving yourself grace on health journeys, avoiding health burnout
Practical Tips:
- Write Down One Goal: Krissy suggests listeners start by choosing just one goal that feels achievable and breaking it down to make it manageable.
- Focus on Building Consistency: Instead of aiming for drastic changes, listeners are encouraged to establish small, consistent habits that they can grow over time.
Episode Highlights:
- Real-life examples from Krissy’s journey to rebuild her fitness and adapt her nutrition post-diagnosis.
- How small, daily habits create confidence and momentum in health routines.
- Tips for building routines that accommodate life’s unpredictability, such as meal plans and exercise options that can be adjusted on the fly.
Whether listeners are starting fresh with fitness, nutrition, or overall wellness, Krissy’s advice empowers them to ditch the pressure of perfection and focus on steady, manageable progress. This episode is ideal for those who feel overwhelmed by starting over and want practical, realistic ways to create healthy habits that stick.
Listen to this episode of Inflamed in the Brain for tips on how to start small, prioritize progress over perfection, and build flexibility into your health journey for long-term success!
Free Resource Mentioned in the Episode:
7 Processed Foods You SHOULD be Using to Make Anti-Inflammatory Meals in Minutes
Follow along:
- https://betterwithcarbo.com/
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By KrissySend us a text
In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed diet attempts. With empathy and insight, Krissy shares her personal experiences—from restarting fitness after having a baby to adjusting her approach to nutrition after an MS diagnosis. Through relatable examples, she offers practical strategies to help listeners create sustainable changes without feeling overwhelmed or defeated.
Key Discussion Points:
- Starting Small to Avoid Overwhelm
Krissy emphasizes the importance of starting with small, realistic goals, rather than trying to overhaul every part of life at once. By focusing on one change at a time—whether it’s improving breakfast, adding a daily walk, or drinking more water—listeners can build sustainable habits without feeling like they have to tackle everything at once. - Keywords: starting small on a health journey, realistic health goals, how to avoid overwhelm when starting over, sustainable healthy habits
- Shifting from Perfection to Progress
Krissy discusses how perfectionism can be a barrier to sustainable health changes. Many people feel if they can’t do something perfectly, it’s not worth doing at all, which can lead to an all-or-nothing mindset. By focusing on small, consistent progress, listeners can build a routine that fits their lifestyle and remains achievable. - Keywords: perfectionism and health goals, all-or-nothing mindset, progress over perfection in health, sustainable wellness habits
- Embracing Flexibility and Allowing Room to Learn
Krissy encourages her audience to let go of rigid plans and embrace a more flexible approach. She explains that life is unpredictable, and being flexible with health goals—like having “Plan B” meals or modified exercise routines—can help avoid guilt and keep momentum going. - Keywords: flexible health goals, adapting health routines, giving yourself grace on health journeys, avoiding health burnout
Practical Tips:
- Write Down One Goal: Krissy suggests listeners start by choosing just one goal that feels achievable and breaking it down to make it manageable.
- Focus on Building Consistency: Instead of aiming for drastic changes, listeners are encouraged to establish small, consistent habits that they can grow over time.
Episode Highlights:
- Real-life examples from Krissy’s journey to rebuild her fitness and adapt her nutrition post-diagnosis.
- How small, daily habits create confidence and momentum in health routines.
- Tips for building routines that accommodate life’s unpredictability, such as meal plans and exercise options that can be adjusted on the fly.
Whether listeners are starting fresh with fitness, nutrition, or overall wellness, Krissy’s advice empowers them to ditch the pressure of perfection and focus on steady, manageable progress. This episode is ideal for those who feel overwhelmed by starting over and want practical, realistic ways to create healthy habits that stick.
Listen to this episode of Inflamed in the Brain for tips on how to start small, prioritize progress over perfection, and build flexibility into your health journey for long-term success!
Free Resource Mentioned in the Episode:
7 Processed Foods You SHOULD be Using to Make Anti-Inflammatory Meals in Minutes
Follow along:
- https://betterwithcarbo.com/