Snacking is an integral part of our daily routines. Whether it's a mid-morning pick-me-up or a late-night craving, choosing healthy snacks can make a significant impact on our overall well-being. Healthy snacking not only provides essential nutrients but also helps maintain energy levels and supports a balanced diet. This podcast includes 8 recommendations for healthy snacking that will keep you fueled and satisfied throughout the day.

For additional information:

American Heart Association: Healthy Snacking

Mayo Clinic: Snack Recipes