This is a quick, bite sized episode before the Sugar fest holiday.Is all sugar the same, are all carbohydrates metabolized the same in your body?What do different sugars come with and what do they not come with.Follow us for more on Instagram <a href='https://www.instagram.com/fillyourplatepodcast/'>@Fillyourplatepodcast</a><a href='https://www.instagram.com/naomieastmanfitness/#'>@NaomiEastmanFitness</a> & <a href='https://www.instagram.com/fresh_sabra/'>@Fresh_Sabra</a>

This is a quick, bite sized episode before the Sugar fest holiday. Is all sugar the same, are all carbohydrates metabolized the same in your body? What do different sugars come with and what do they not come with. Follow us for more on Instagram @Fillyourplatepodcast @NaomiEastmanFitness & @Fresh_Sabra

This is a quick, bite sized episode before the Sugar fest holiday.Is all sugar the same, are all carbohydrates metabolized the same in your body?What do different sugars come with and what do they not come with.Follow us for more on Instagram <a href="https://www.instagram.com/fillyourplatepodcast/" rel="noopener noreferrer">@Fillyourplatepodcast</a><a href="https://www.instagram.com/naomieastmanfitness/#" rel="noopener noreferrer">@NaomiEastmanFitness</a> &amp; <a href="https://www.instagram.com/fresh_sabra/" rel="noopener noreferrer">@Fresh_Sabra</a>

Snack Time: Are all carbs the same?

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

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Education

Self-Improvement

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

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Snack Time: Are all carbs the same?

Snack Time: Are all carbs the same?