In this episode, Dr. Realzola talks about some of his thoughts on how to wake up feeling less stiff. If you struggle with waking up with stiff knees, hips, or back, tune in to listen to him talk about his night time mobility routine. While he doesn't get into the nitty gritty, he talks about simple things you can do to wake up feeling readier to attack the day! 2-3 minutes of DEEP breaths, 2-3 minutes of foam rolling/massaging hot spots, and then a mobility routine will have your joints feeling brand new! If you have any questions about specific mobility routines, feel free to DM him @roihealth or @healthunfilteredpod.

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