The challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra Paris and Dalton Evans have a strong stance against snacks and suggest avoiding packaged snacks high in salts and artificial preservatives. They discuss filling up on protein and to avoid buying tempting, unhealthy snacks. They also talk about the role of fiber in maintaining regularity and a flat tummy, and touch on the concept of adjusting caloric intake based on activity levels. Allegra explains her approach to meal planning for clients, focusing on a meal plan designed for non-exercise days and using workouts as an additional tool for achieving a caloric deficit. Dalton shares his perspective on adjusting his diet based on workout intensity and talks about the challenges of maintaining a high-protein diet during travel, especially in places with limited access to healthy foods. Lastly, they address common concerns about losing muscle during periods of inactivity and emphasize the importance of maintaining proper protein intake.

Topics Discussed: 

-Snacking versus properly portioned meals

-The challenges of resisting snacks, especially in tempting situations, and how the smell and temptation can lead to unhealthy choices

-The importance of hitting protein intake goals, especially for muscle retention

-When adjusting caloric intake based on activity levels, consider factors like working out, traveling, and different food environments

-Emphasis on differentiating between hunger and boredom or thirst

-Assurance that muscle memory is powerful, and consistency in hitting protein goals can prevent muscle loss, even during periods of reduced activity

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media