Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices.  On this episode, Emily and I give some of our favorite snack options. We talk about the importance of having a balanced snack as opposed to the typical grab and go gas station option. 

Our favorite places to get Burgers in STL [2:00]

The Dam, Macs Local Eats & Village Bar [3:45] 

Kounter Kulture Sandwich and Songbird [6:30]

Late night snacking [9:05]

Why we’re not a fan of the word “snacks” [10:00]

Blood sugar levels [11:15]

Helpful questions to ask prior to eating [13:00]

Food journaling [15:00]

Taking time for food to digest [19:22]

Kelley’s favorite snacks - Bolyards bone broth [19:45]

Energy balls [22:00]

Emily’s favorite snacks [22:50]

Migrating motor complex [27:55]

Timing of last meal [28:50]

 

As always, thank you for listening!

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