Four tips that will ensure you are getting the satisfaction, nutrition and energy you need from your snacks. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about snacking with purpose.

Snacking With Purpose

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Snacking With Purpose

Snacking With Purpose