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According to Cognitive Analytic Therapy, there are three habitual thought patterns that can sabotage a person's ability to progress: snags, traps, and dilemmas. This podcast explores these recurring mental patterns in detail.
By Quint BoaAccording to Cognitive Analytic Therapy, there are three habitual thought patterns that can sabotage a person's ability to progress: snags, traps, and dilemmas. This podcast explores these recurring mental patterns in detail.