Welcome to Episode 11 of Snail & Pace - coming to you from a slightly different location this week as Mark and Logan swap the usual physio room for the Sportlink shoe fitting area.

It’s a busy one.

Mark gives an update on life after the Two Oceans Ultra, including his return to running, a testing Holkham parkrun and what comes next with the Great Yarmouth 5M and Wroxham 5K on the horizon.

Logan talks through his return to bigger mileage, building back towards Valencia Marathon, training with the Norwich Distance Squad, early morning runs, London Marathon weekend with On, and why spectating a marathon might actually be harder than running one.

The lads also get stuck into the London Marathon, including the historic sub-two-hour performances, the wider discussion around elite marathon running, and some brilliant local results from runners across Norfolk and beyond.

There’s also a full race round-up, including Great Yarmouth 5M, GEAR 10K, Ipswich Twilight 5K and Breckland 10K.

And of course, Running Icks are back.

As always, please follow, share, and leave us a five-star review if you enjoy the episode.