Cromer runner Logan Smith joins co-host Mark Armstrong to discuss his upcoming debut for Great Britain and Northern Ireland at the World 50km Road Running Championships in New Delhi.

The pair talk about the challenges of championship racing, the tactical nature of ultra-distance events, and how Smith is approaching the opportunity to wear the GB vest for the first time.

Also in this episode, Mark reflects on his recent run at the Cambridge Half Marathon, where he clocked 1:26:15, and discusses how the race fits into his build-up towards the Two Oceans ultra in Cape Town.

Snail & Pace is a Norfolk-based running podcast hosted by Mark Armstrong and Logan Smith, discussing marathon training, elite racing, and the local running scene.