For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life.

When was the last time you wasted an entire evening or weekend worrying about work?

For a lot of busy professionals, leaving work at work and truly enjoying your downtime can be challenging.

If the weight of your job has been seeping into your life outside the office, this episode offers a powerful solution that will help you make that shift from your professional life to your personal life.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to create a routine to shed the day's work stress that starts the moment you get home 
• The ways journaling or meditation can clear your mind and reset you emotionally
• The secret to being fully present with your family rather than letting your mind wander back to work

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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

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OTHER LINKS MENTIONED IN THIS EPISODE:

Transition Ritual Guide: Download

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.