Forget the bounce-back hype. In this raw and honest episode of After Making A Baby, I sit down with postpartum fitness coach Pris Humado to unpack the real journey of healing after baby—not just physically, but emotionally and mentally too.We talk about:💪 The truth about “snapback culture”🧠 How to build forward in confidence and strength👶 Postpartum recovery (pelvic floor, diastasis recti, libido, and more)❤️‍🔥 Reconnecting with your body (and your sexy!)💬 Real mom dilemmas you’ll absolutely relate toThis one’s for every mama feeling stretched, unseen, or unsure about where to begin. You’re not broken—you’re rebuilding.✨ Subscribe, share, and let us know your favorite moment.📩 Submit your own mom dilemma to be featured in a future episode!

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Guest: @PrisHumado

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