Do you ever worry-think? Do you even know what that is?
Here's my guess: 100% of you worry-think. 
Find out what it is and how to STOP doing it in this episode.
For more on gratitude, <a href="https://gratitudecup.com" target="_blank">visit my blog</a>.

Do you ever worry-think? Do you even know what that is? Here's my guess: 100% of you worry-think. Find out what it is and how to STOP doing it in this episode. For more on gratitude, visit my blog.

Do you ever worry-think? Do you even know what that is?
Here's my guess: 100% of you worry-think.&nbsp;
Find out what it is and how to STOP doing it in this episode.
For more on gratitude, <a href="https://gratitudecup.com" rel="noopener noreferrer">visit my blog</a>.

Snapping out of the worry rut

I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it! 

It was one of the best things I ever did. My perception permanently changed. I started the blog gratitudecup.com. A few years later, I started writing my first devotional book and gratitude journal, Mama Meditations. 

Stay tuned for upcoming segments full of stories, life lessons, experiences, and encouraging words by yours truly... author, mom, and communications expert Bethany Wallace.

Religion & Spirituality

Spirituality

I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it! It was one of the best things I ever did. My perception permanently changed. I started the blog gratitudecup.com. A few years later, I started writing my first devotional book and gratitude journal, Mama Meditations. Stay tuned for upcoming segments full of stories, life lessons, experiences, and encouraging words by yours truly... author, mom, and communications expert Bethany Wallace.

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Snapping out of the worry rut

Snapping out of the worry rut