Meditation is essential to heal your body and mind. Everyone wants to be at peace, be present, healed, and have full of intention but we can only do that through meditation practices. We thought that we need to go out of our way for us to tap into these powerful experiences. On this interview with Snatam Kaur, she shares how chanting shaped her life, and how it can give you a sense of empowerment and connection. She emphasizes there are tools and skills that can be applied so you can experience it within your own home and community.