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The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek
In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle.
00:00 Introduction to Sustainable Weight Loss
01:29 Course Overview and Personal Journey
05:37 Mindset, Strategy, and Execution
10:31 Course Modules and Resources
20:03 Maintenance and Long-Term Success
22:33 Additional Resources and Conclusion
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek
In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle.
00:00 Introduction to Sustainable Weight Loss
01:29 Course Overview and Personal Journey
05:37 Mindset, Strategy, and Execution
10:31 Course Modules and Resources
20:03 Maintenance and Long-Term Success
22:33 Additional Resources and Conclusion
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.