In eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction. 

In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. 

Tune in to empower yourself or support a loved one on the path to true healing.

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg